Midlife Vitality Center

About

Menopause care designed for real life and real responsibilities.

Midlife Vitality Center provides personalized, science-based menopause coaching designed to help women navigate perimenopause and menopause with clarity, confidence, and balance.

We help you:

- Understand hormonal changes and symptoms

- Improve energy, sleep, focus, and emotional balance

- Stay productive and confident at work

- Build sustainable practices and routines that support long-term health

Our services

Personalized 1:1 Coaching

Goal-based coaching focused on:
- Hormonal education and symptom management
- Energy, sleep, and stress support
- Cognitive clarity and emotional
resilience
- Building and leveraging support structures
- Highly structured coaching tailored for Executives managing complex responsibilities.
- Structured, supportive CBT coaching for neurodivergent woman managing high cognitive loads.

Group Workshops & Educational Programs

Expert-led group sessions and workshops covering:
- Hormonal health in midlife
- Stress and burnout prevention
- Energy and focus management
- Navigating menopause while working or leading
- Educational workshops for partners of loved ones in menopause.

Corporate & Workplace Wellness Consulting

At any given time up to 30% of the US workforce is made up of women in midlife. The cost of talent drain related to menopause are estimated to be 1.8 billion annually.

We provide your company with practices and tools to create an environment that supports your most experienced and productive talent; Helping you retain your critical talent and leaders while ensuring continued thriving careers for your employees.